What to Look For in a Concessions Menu (for Gluten-Free & Celiac Safety)

1. Ingredient Awareness

• ✅ Naturally gluten-free foods include:
  • Plain meats (hot dogs, hamburgers — without the bun or with a gluten-free bun).
  • Popcorn (if unflavored and not dusted with malt or wheat).
  • Nachos with corn chips (check that chips are 100% corn and not fried with breaded foods).
  • 🚫 Avoid anything containing or made with:
  • Wheat, barley, rye, malt, brewer’s yeast, or triticale.
  • Common foods like buns, pizza crusts, pretzels, churros, and breaded items unless labeled gluten-free.

2. Cross-Contact Risks

For someone with celiac disease, even tiny traces of gluten can make them sick.

• Use separate utensils, grill surfaces, and fryers for gluten-free items.
• Avoid sharing condiment containers (like dipping spoons in the same ketchup jar).
• Clearly label gluten-free items and store them separately when possible.

3. Packaging and Labeling

• Choose prepackaged snacks with a “Certified Gluten-Free” or “Gluten-Free” label.
• Safe examples:
  • GF granola bars (labeled).
  • Individual chips (check brand).
  • Gluten-free cookies or snack packs.
  • Sunflower Seeds
  • All Drizzlicious products (mini rice cakes and drizzled snacks) are certified gluten-free.